"Working with Ciarán over the past few months has been amazing. I’ve never stuck at the gym before, because I’ve never really enjoyed it or seen any progress but Ciarán has made it so rewarding and fun that I actually look forward to our sessions and even fit in a few more trips to the gym in between them. He has so much patience with his clients and really helps us to understand the new workouts and food plans which makes everything so much easier to follow. I’ve seen such a difference in how I look and how I feel since I started working with Ciarán and I really couldn’t recommend him enough."

"When I started the gym at the start of the year I had little to no idea what I was doing. I lacked structure to my work outs, lacked form and had absolutely no idea about dieting. The results I’ve gained could not have attained without working hand to hand with Ciaran. In just 12 weeks I’ve gained the knowledge in all of these aspects to now be able to carry on progressing with Ciaran through his online programme. Couldn’t have asked for a more down to earth fella, with a persistent drive to keep pushing forward and bringing the best out of people. It’s easily been one of the best decisions I’ve ever made, and would recommend anyone to make the same decision I did."

"Everybody should want to be the best version of themselves, if not you’ll probably kick yourself when you figure that out. Working out by myself was fine but I was completely unaware of how tragic my form was in limiting my own progress (in hindsight I was throwing weight around for the sake of it). I didn’t realise that until Ciaran was sound enough to stop by to drop some advice before I likely would have injured myself - which is probably a risk to take because you never know how someone’s going to react to advice but fair play to him that was a testament to his character and he’s the example of how you would want to look. It only made sense to start with him because he’s so down to earth, willing to help and knowledgeable on how the body works to achieve results. That was back in Oct’ 23, I can confidently say everything I didn’t like about myself has been improved on 10fold in addition my diet and mentality on life pivoting for the better."